Counselling & Psychotherapy · West London

Integrative counselling for anxiety, burnout & overwhelm

A warm welcome to my website. I am passionate about helping people and creating a caring and supportive environment for you to talk about whatever is on your mind. My goal is to help you gain clarity and awareness of the challenges you are facing, so that you can draw on your inner resources to feel empowered and in control of your life.

Whether you have had counselling before or not, I provide clear boundaries of what to expect and how I work with you. My services include short term, long term and open ended therapy with the aim of enabling you to enhance your life.

Book a free consultation Call 07505 098188

Free, no-obligation call · Usually replies within 24 hours

About Me

Monica Balggan

I'm a qualified and experienced Counsellor and Psychotherapist based in West London. I work with individuals from all walks of life in a collaborative, confidential and non-judgemental space — helping you explore what's difficult and move towards a calmer, more hopeful place.

  • Trained across psychodynamic, humanistic, gestalt and integrative approaches
  • Registered member of the BACP, fully adhering to its code of ethics
[X]+Years in practice
[X]+Clients helped
Specialisms [Specialism one] [Specialism two] [Specialism three]
View my profile on Counselling Directory View my registration on the BACP register
BACP Registered Member 253217, MBACP Ready to talk? Book a free consultation →
Monica Balggan, Counsellor and Psychotherapist

My aim is to provide therapy in a confidential and non-judgemental environment

"In the middle of difficulty lies opportunity."Albert Einstein

Do you feel alone or misunderstood?

Does life feel out of balance?

If your usual ways of coping aren't enough right now, it might be time to reach out. Counselling can help if you're noticing:

  • Persistent stress, anxiety or low mood
  • Feeling stuck, unheard, or disconnected from others
  • Difficult life changes, loss or relationship strain
  • Low self-esteem or a loss of confidence
If this sounds familiar, let's talk →

Finding the Right Therapist for You

What matters most is feeling comfortable talking to someone

The relationship between us matters more than qualifications alone. For therapy to work, you need to feel able to talk openly — even about the hardest things.

  • A safe, confidential space with no judgement
  • Full adherence to the BACP code of ethics
  • A relationship built to help you feel heard and understood

Where I see clients

Based in Hounslow or Virtually

I offer friendly and supportive Counselling and Psychotherapy services in Hounslow, as well as online for those who prefer to meet virtually. It's within easy reach of Teddington, Richmond, Hampton, Kingston, Hounslow, Osterley, Feltham, Chiswick, Brentford, Isleworth, Hayes, Southall, Uxbridge and Bedfont.

What to Expect

Our Initial Conversation

Taking the first step takes courage. Knowing what happens next should help you feel more at ease about it:

  • We meet for an initial conversation, so you can share what's brought you here and ask any questions
  • If you're happy to continue, we begin regular 50-minute weekly sessions
  • There's no fixed number of sessions — short or long term, we decide together at your pace
Read the frequently asked questions →

Fees

Face to face or online, 50-minute sessions

I offer appointments during the day and evenings — please get in touch to discuss your requirements. Payments are due before the start of each session.

£50 Initial meeting · 50 minutes
£65 Individual session · 50 minutes

Worried about costs?

If you are on a low income and are worried that counselling may not be affordable for you, please get in touch to see if I can help. I have a limited number of sessions available at a reduced rate.

Book your first session
"When I let go of what I am, I become what I might be."Lao Tzu

Resources

A few things you're welcome to take away and read

Anxiety PDF Guide Mindfulness PDF Guide Depression PDF Guide Relaxation PDF Guide Awareness PDF Guide

Contact

Get in touch

For all enquiries, please feel free to email me and I will try to respond to your email as soon as possible. If I cannot respond immediately, I will endeavour to reply within 24 hours.

Alternatively, you can contact me by phone. If I am unable to take the call, then I welcome you to leave a brief message including your name and number and I will call you back as soon as I am able to do so.

Email monicacounselling@gmail.com
Phone / Text 07505 098188